Start Training with Sensei Mirror

Some students and karate practitioners like to watch videos of their kata so they can diagnose what is not correct yet and build on what they do well. There’s a simpler way of seeing your own abilities that is more important than video: a mirror… or, as I like to call him, “Sensei Mirror”.

Below are some of the benefits of training with Sensei Mirror.

  1. You can see… you! Otherwise you always have to rely on others to help fix and adjust what you can easily see in the mirror. You may attend class twice a week, but you probably pass by a mirror a few times a day. Take advantage of that!
  2. You can make your own corrections and get a better sense of proper technique. Your own corrections are often better because you understand how your body feels when you do a technique properly. Doing it, seeing it, and feeling it is how we learn, and the mirror helps us bring all three of those sensations together, and learn in a more effective way.
  3. You look at you — right in the eyes. Good concentration starts with focused eye contact. Sometimes it’s hard to get used to looking at a fellow student directly into the eyes with great intensity. It’s easier if you practice it in the mirror… by looking at you!
  4. If the mirror is large enough, it helps you develop peripheral vision. You learn how to take in your surroundings, left and right, high and low, while still having focused eye contact. It’s amazing how wide our range of vision is when we pay attention to it. This helps us defend ourselves because we are focused and aware at the same time.
  5. As you progress, you are taught visualize an opponent when executing all techniques (punches, kicks, blocks, etc.). Make Sensei Mirror your opponent. All proper techniques when taught assume that your opponent is the same size as you — so a middle punch is delivered to the same spot it would be as if your opponent was punching you. You can see that in the mirror better than you can feel it practicing without a mirror.
  6. The more you practice good targeting of punches and blocks in the mirror, the better prepared you are to find those same targets on someone of a different size.
  7. You can see how you might appear to an opponent. Do you look like an easy target? Do you protect your centerline? Do you have a confident posture?

By practicing in front of a mirror we start to consider ourselves as our own opponent. This is not really new. When we study martial arts we are always overcoming our limitations in knowledge and physical ability. We don’t always feel like practicing, and we don’t always feel like learning. By considering ourselves as our own opponent, we strive for more knowledge and to always improve our abilities and techniques. Many students have said that as they studied martial arts they came to realize that the times that they did not feel like practicing or going to class were the times when they needed the practice and the class the most. Very often they found that those turned out to be their best classes and best performances. They learned that self-discipline grows from practice, and the discipline of martial arts helps them in other areas of their life. Sensei Mirror is very good at creating self-discipline.

When it comes time to practice alone, look in the mirror. We see ourselves and what we are and what we do at that very moment. We see how we can be improve and we can see how much better we were than before. Sensei Mirror can enhance what we learn in class and help us improve our karate in many ways. Sensei Mirror provides us with a sense of progress and accomplishment as we pay attention to what we can more plainly see.

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The Centerline. What is it? Why is it important?

Most martial artists are familiar with the “centerline.” We have heard our instructors say “protect your centerline” or “attack your opponent’s centerline”. What are they talking about?

The centerline is the axis that runs down the middle of the body. Draw an imaginary line down the forehead, between the eyes, down the middle of the nose, through the middle of the chest, existing the center of the groin. This is the centerline. Why is it important?

Many of the important targets you are trying to attack and the ones you need to defend are down the centerline of the body. We protect ourselves with blocks or body positions so we are not hit in our head, eyes, nose, throat, solar plexus, or groin.

A person’s center of balance is often along this axis as well. Targeting the centerline gives you advantages over your opponent.

The use of stances and blocks is the foundation of centerline protection. Students do not learn this explicitly at the beginning of their karate studies, but it is in the basics of learning proper stances and proper targeting of punches. This is why we teach them to punch while giving them a target by facing them directly.

The reason for this is to ensure that the legs/feet are aligned properly (length and width) and that blocks are in the proper position when they are initially taught. Instructors want to ensure that the beginner student is punching down the center of their body.

As the student progresses in ability the importance of protecting one’s centerline and attacking the opponent’s centerline is stressed. Slight adjustments to the upper body, turning to the left or right, will help shield the centerline from a direct attack. With this adjustment of the upper body it is important to practice all blocks to ensure that they are executed effectively without causing unnecessary stress to the body or limiting the range of motion. Care should also be taken to ensure that punches, kicks, and other strikes can still be delivered to the centerline of the opponent. The centerline can also be protected with slight shuffling of the feet (side-to-side, backwards, etc.). The goal here is to avoid direct contact to your centerline while still placing yourself in a position to deliver a counter attack to your opponent’s centerline.

The figures show that only a slight change in position protects the centerline and also puts your hips in position for executing powerful techniques.

Centerline fig 1 & 2 image 060417

Considering that most fights are conducted at close range, it is extremely important that the student learns how to rotate his upper body, shuffle his feet, and block to avoid direct blows, often fatal blows, to his centerline.

Students must also learn to mount an offense while using these counter measures. Unless there is a one punch knockout both opponents in a fight will get hit. As is said in card playing “to shuffle you have to deal.” The goal is to minimize the trauma that your body receives while maximizing the trauma that you inflict on your opponent. How do you do this? One way is to protect your centerline while attacking his! This is why the centerline is so very important.

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The Martial Arts Teacher-Student Relationship Has Many Facets: Change is Good… Sometimes.

The relationship between the teacher (sensei) and student has many dimensions. Unlike a school teacher, whose relationship with students is usually bound to a calendar, the martial arts relationship is like that of a parent… but then again, it’s not. Or perhaps it’s like a mentor, but not always. Then maybe it’s like a friend, but it’s not always like that either. The relationship of a sensei and student does indeed have many dimensions, and the complex nature and depth of it can be seen when a change is made.

The bond between student an teacher can be and should be a close one, especially in smaller dojos. They spend so much time together it is natural for a parent/child or a older sibling/younger sibling relationship to form. This cultivates a mutual respect that flows both ways. They might not always agree (what relationship does?) but those are often handled by an “agree to disagree” philosophy.  It’s easy to forget that both students and senseis in martial arts have a commitment to constant learning, and sometimes when time passes perspectives change.

The intention of a dedicated student of the martial arts should be to remain with their instructor in a manner that is similar to the “until death do us part” commitment — like a marriage promise. Personal experiences of ourselves and others tell us that changes sometimes happen.

There are many reasons for leaving a dojo, a sensei’s organization, or a particular martial arts style itself. Not all reasons for change reflect a lack of loyalty on the behalf off the student. Unexpected events are always possible, and circumstances, like time or distance or obligations, affect the sensei-teacher relationship.

Instructors do retire, or relocate out of the commuting area, or are unable to continue teaching. Of course, the death of an instructor is also possible. Any of these can result in the closure of the dojo, sending students searching for a new teacher, and sometimes needing to study a different style.

There are situations when a high-ranking student studies for many years and becomes very close in rank to the instructor. To advance to broaden and deepen their knowledge and skill, they may need to be aligned with a different higher ranking instructor to continue the progression of their studies. There are times that having two highly ranked instructors may cause some dojo students to consider the high belts as rivals, even though those instructors may not be. In some circumstances, this can be disruptive to the natural flow and structure of the dojo, affecting the manner in which classes are conducted and the way study is organized.

There are other reasons. I have personally known of cases where changes in students physical condition that require a change in style. This can be the result of injury from accident or surgery, or just getting older.

One of the reasons I changed styles from Tang Soo Do to Shorin-Ryu was because of the high kicking requirements and deep stances of that style. Multiple knee surgeries took much of the joy out of practice; the Shorinkan has a tradition of accommodation and adaptation to physical limitations.

Many times students want to change or leave for financial reasons. Talk to the sensei first! Most of us don’t teach just for the money, and even if we have financial obligations that rely on dojo income, we hate to lose good students and will try to work something out. In any of the scenarios above it is desired that a change can be amicable and both parties part on good terms.  It is not uncommon for the student to still support events held my his former instructor and to stop by from time to time to check in because of their past experience, and the respect and understanding they had in the way they handled the change in their relationship.

In any of these scenarios presented here, it is hopeful that a change, if needed, can be made amicably and both parties part on good terms and in appreciation of each other’s dedication to the art. Martial arts is not like a team sport that has a season, or like a school semester. It encourages long-term relationships of mentoring and teaching with the goal of passing the style and knowledge to generations of students.

At the beginning of this blog I wrote that the goal of every student should be to remain with the original instructor whenever possible. Sometimes change is good, whether it is sought or created by unexpected circumstances. In all situations, the respect taught in the dojo about the relationship of teacher and student, is a foundation for handling the changes that life brings to us every day.

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Speed, Power, and Accuracy … It’s Called “Technique”

Which is more important? Speed? Power? Accuracy? They’re all important, separately and together.

Many karateka, especially those in the beginner or intermediate stages of their training wrestle with each of these. Sometimes they have to be practiced separately. As one grows in skill and knowledge, they all come together into a well-executed techniques.

What do instructors and tournament judges look to see most?

How should they be practiced?

There are many more questions revolving around these three aspects of our practice and our kata. Did you ever notice how beginning students rush through their kata? They think that speed is good! With that in their minds, their technique is poor with little power in their movements.

Have you ever seen the student who tries to exhibit power but their kata appears stiff and slow?

Or how about the karateka who kicks very hard and fast but has no idea where the kick will land (or that they should even have a target)?

Instructors emphasize speed, power, and accuracy at different times. The importance depends on the purpose of the lesson in that particular class. If it’s a new kata, accuracy might be more important, such as punching to the right target at the right time, and understanding the stances and the sequences. Power and speed will come as the student becomes more familiar with the new kata and makes connections with others they have learned and learn to visualize an opponent. Preparing for a tournament may be a reason to emphasize speed and power since that is what so many judges look for.

Generally, I focus more in accuracy. Learning how to execute a technique correctly and ensuring that it is delivered to the desired location is most important to me. Once the student has developed good accuracy, then we gradually work on speed, and their speed and accuracy together. You don’t want to lose what you learned in the process.

As the speed increases in a controlled and thoughtful manner, so does the power. As both power and speed increase we continue to monitor the accuracy of the delivery.

A fast and powerful punch or kick that is off target is of no use, and exposes weak points that an opponent can use. A powerful block that misses its target has no value. The key is to deliver a powerful technique with speed and accuracy.

As students move up in rank, it is plain to see that they combine speed, accuracy, and power in a way that makes their kata both interesting to watch and demonstrates their knowledge of the kata.

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There are Two Types of Karate Tournaments: Which is Right for You?

What type of karate tournament do you prefer? There are two main types of karate tournaments, “open” and “traditional.”

  • Open tournaments are just like the name implies. They are open to all styles of martial arts and often allow gymnastic movements in the competition.
  • Traditional tournaments are more restrictive in the styles that they allow to participate and the demonstrations that competitors can perform.

Each type of tournament has its purpose, but one may not be right for you at a particular time.

As an under belt (kyu rank), my son and I completed numerous times every year and even participated in a regional promotion circuit. We competed in several states on the east coast and won state championships in kata and sparring. All of those tournaments were considered “open.” The gymnastics-in-kata craze was not very popular in the events that we were in. In those tournaments where the craze was common, we tried to sign up for traditional divisions and events when they were available.

senseikamaUnfortunately, traditional divisions in open tournaments are usually reserved for black belts only. Under belts do not have as many options. Being a traditional martial artist in a gymnastic-heavy open tournament can be a real uphill climb. After achieving my first black belt, I switched styles from Tang Soo Do (Korean karate) to Shorin-Ryu (Okinawan karate). After that switch, I was introduced to traditional tournaments.

Traditional tournaments restrict participation to practitioners who share a basic martial arts philosophy or style. Examples of traditional tournaments are an “all Japanese and Okinawan” tournament or an “all Chinese” tournament. In these events, competitors are restricted to skill-level-appropriate katas and sparring that form the foundation of their systems. No flips, no tricks, no shiny weapons!

Judging traditional tournaments is easier because it is more of an “apples to apples” comparison, while open tournaments leave much to the whims and discretion of individual judges. Some judges have a fondness for creativity and flair for the spectacular, rather than how well participants uphold the traditions and and purpose of the styles they study.

Many students and instructors flock to open and traditional karate tournaments every weekend. There’s always one going on somewhere! Students who are interested in regular competition train long hours, sometimes under the instruction of event-specific instructors. Tournaments help students to assess their individual skills, effectiveness and knowledge against their peers.

Tournaments also serve as “game day” for martial artists. The NFL has Sunday afternoon, and we have our Saturday tournament!

Regardless of your preference, keep training, keep working hard, and get out there and compete!

What is the Best Age for Children to Start Martial Arts?

What is the best age to start a child in martial arts?  Age 5? 10? 3?

This is actually a hard question with no exact answer.  There are a few factors that need to be considered for each child.

When a parent comes to me with a very young child (3-6) I try to assess how verbal they are. Can they provide me with answers to simple questions? That is very important in conveying ideas and instructions.  I also look at their level of interest.  Is this something that they want or something that mommy and daddy wants?

senseikamaHow well coordinated is the child?  Is the child playful or reserved? The answers to these questions can help me to provide a program that is challenging and interesting but not frustrating.

I also have to make the program fun.  I take into account whether there are other students about their same age. Even a two year gap can be daunting to a young child. Sometimes the most important factor is the expectations of the parents. Some parents want their child to be a black belt but are not aware of what goes into making a black belt. Nor are they aware of the responsibilities a black belt has in the dojo.

I was one of those parents when my 4-year old son started out.  His karate school had a 5-year program to black belt, my son was almost 5, so in my mind I envisioned him becoming a black belt by 10! I did not factor in mental and emotional maturity, and his instructor did not make me aware of that, either.

In our dojo, I make sure that every parent of a child under the age of 7 understands that under the best of conditions I do not test for black belt level before a student reaches the age of 12.  Currently I have a young man who started with me on his 4th birthday (give or take a day) and in a month we will celebrate his 5th year in the program.  He is on track to test for black belt 3 years later (8 years after he started).  It is a joy watching him grow and mature as a student and as a person. I have no doubt that he is developing into a fine martial artist.  Hats off to his parents!

Some parents and students won’t want to invest as much time. This is especially the case when the “McDojo” down the street will promote students in 36 months regardless of age and maturity. By the time one of our students tests for shodan (first level of black belt) at age 12, many of his McDojo peers will be nidan (second level black belt) or higher! That can be difficult for a young child, and perhaps their parents, to understand.

What is the best age for a child to start in martial arts? It depends on the child, the parents, and the assessment of the instructor.

Starting the Year on the Right Foot… and Punch… and Block

It’s a tradition to make resolutions about what we want to do or accomplish in a new year. Karate students and teachers are no different. What are your resolutions as a karateka for 2017?

Sadly many resolutions fall by the wayside just a few weeks into the new year. That’s not good! As students of the arts, we should strive to get better every year.

resolutions

How do we do that? We do it a class at a time, and especially every time we practice.

Practice is essential, whether it’s in the dojo or at home. Practice at home might be the most important.

In a previous article I wrote about the 3-, 5-, and 10- repetition approach. I invite you to revisit that article for more information. After picking the repetition model that fits best, you need to decide how often you will use this practice model.

 

This is the tricky part: if you don’t plan when you will practice, then your resolution to improve your karate may not be met. That can spell the end of your new resolution. Think about your plan in a realistic way.

Generally young school age children and retired adults will have more time than those with full time jobs or who have very demanding academic schedules. As a rule of thumb I tell my students that they should practice at least three days a week in addition to their class attendance.

Our other obligations determine the days and hours we practice.Sometimes practicing three times a week is not always possible. The key is to make every effort to stay the course as much as possible and not to give up.

senseikamaSometimes we can practice a few minutes at a time. We often tell the younger students who like watching television that they have a perfect opportunity to practice when a commercial comes on. In every hour of television, there are almost 20 minutes of commercials! That’s a perfect time to work on stances, punches, kicks and blocks. Each of the kata we do are usually a minute long, with some of them less! Finding time to practice might actually be easier than it seems. Look for times in schedules where there are times where even a few minutes can be of great practice value.

Practice leads to progress. That resolution to improve our karate is done a little at a time. Students can sense their own progress in the same way their instructor can. This is one resolution that we must try very hard to keep.  Remember, you must work your karate if you want your karate to work for you!

Dojo, Academy, Club, School… What Do These Names Really Mean?

Karate is taught under many different banners. Some of these are “schools” or “academies,”  while others are called “dojos” or “clubs.”

I am sure that there are other names, too. Is there really a difference?

bb at nakazato dojo croppedI’ve delivered karate instructions under two of these names, and I believe the answer is “no.”

Someone once told me that unless you teach in a place that you pay rent or a mortgage, pay utilities, and all of the other expenses, you are only a club. Not only that, you’re not really a professional teacher.

When I began teaching karate, it was at my church.  Because the church was happy to have a new activity in their facility, I was lucky and was not charged rent for use of the space. I decided to call what I was doing a “club” as the name of my business.

When I moved into my own rented store, I dropped “club” from the name. Did I become a better teacher by renting a space and dropping club from the name? I don’t think so. Was I more professional in how I ran my dojo because I rented space? No, not that either.

The traits that formed me as a professional teacher are not that I paid rent or utilities or other expenses. I became a professional teacher by adopting best practices given to me by those whom I respect in the martial arts, by continuing my own training, by attending workshops and seminars. I have always been willing to modify my teaching methods as my student population changed while still keeping a high standard of excellence. And of course, by caring deeply for my students.

Over the course of the last 20+ years I have come to know many martial arts instructors from around the USA, and the world.  I learned something from all of them, even the bad instructors. Some of the teachers that I hold in the highest regard teach in recreation centers, churches, and other non-traditional settings. They consistently produce outstanding martial artists. These are not just students who can kick and punch, but who become fine citizens.

To me, that is the definition of a quality and professional martial arts program. The name is just that… a name.

I look forward to continuing to teach everyone in our new arrangement, and to enjoy the mutual progress we all make, and the striving to be better and to learn more in each and every class. Our new space is… spacious!… compared to the the retail space we just left. That means we can have students do a wider variety of things in the class, and it also means that students have a place to gather before class to warm up or practice without interrupting the class that’s in progress.

We’re still a dojo no matter where we are at the time. Any time or place where we learn “the way” of karate (that’s what dojo means) is our dojo. Let’s make the most of our new location, and be the best karateka we can be!

Farewell to Our Founder!

It was just last month when we mentioned the birthday of our founder Shugoro Nakazato. Sadly, we were informed of his passing roughly two weeks after his 97th birthday.  This issue is dedicated to him.

Shugoro Nakazato was born in Naha city, Okinawa, on August 14, 1919. In 1935, at the age of 16, while attending normal school in Osaka, Japan, he began his lifelong karate study under the direction of Ishu Seiichi. Nakazato studied under Sensei Ishu for six years.

nakazato-10thDuring World War II, he was in the Japanese cavalry. Following the surrender of Japan, Nakazato returned to his home in Okinawa to find his family a casualty of the war. In June 1946, he began his study of karate under Chosin Chibana, who was the Menkyo inheritor of Anko Itotsu. In 1948, Chibana’s Shuri Dojo closed, but Nakazato continued his study with Master Chibana, being personally tutored for over a year in Chibana’s own home. In 1951, Nakazato was instrumental in helping Chibana open his new Dai Ichi Dojo in Naha city at Matsuo.

Chibana continued his personal teaching of Nakazato at the Dai Ichi Dojo until January 10, 1954, when Nakazato received his Shihan Menkyojo and became Master Chibana’s Shihan Dai (Main Assistant). After working as the Shihan Dai in the Matsuo Dojo under Chibana’s direction for one and a half years, Nakazato was commissioned by Chibana to found the Shorin-Ryu Shorin Kan Nakazato Dojo in Naha city at Aza.

Nakazato was appointed as one of the directors of the Okinawan Karate Federation when it was formed in 1956, associating the four major (shiryuha) systems of karate in Okinawa (Goju-Ryu, Ueichi-Ryu, Shorin-Ryu (Ko), and Shorin-Ryu (Matsuo). During this time, Nakazato devoted all of his time and energy to teaching and perfecting Shorin-Ryu karate.

nakazato-awardIn 1960, the Okinawan Karate Federation promoted him to Eighth Degree Black Belt and titled him “Kyoshi.” Seven years later, Nakazato continued his progress in karate when Master Chibana and the Okinawan Shorin-Ryu Karate Do Kyokai promoted him to Ninth Degree Black Belt and bestowed the title “Hanshi” on him.

Nakazato was designated as an “intangible cultural asset holder” by Okinawa Prefecture in 2000. He was awarded the Order of the Rising Sun, 5th Class with Gold and Silver Rays on November 4, 2007.

I had the privilege and honor of meeting Hanshi Nakazato during my trip to his dojo in 2013. The respect and loyalty for him among his students there and the visiting students with me was an inspiration to continue my studies in this system. We know our system will continue as it is in the good hands of Hanshi’s son Minoru Nakazato, a transition that was planned and underway in recent years.

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You Were Just Promoted to Shodan. Now What?

Some students, mainly youth students, believe that reaching shodan (1st degree black belt) is the end of their studies.

They could not be more wrong.  Shodan is where your most important studies begin.

Reaching shodan level is like graduating from high school. Like that educational milestone, it is a great accomplishment but you really don’t know as much as you might think. High school graduation means that you are ready for advanced learning, whether that’s college or some other training. High school education is a foundation, not an end.

senseikamaIn martial arts, to get this higher learning you must remain active in the dojo!

It is common for some new black belts to reduce their dojo attendance. Where as an under belt they might have attended 2-3 classes per week they now only come maybe once a week. Some schools, like ours, provide a special intensive monthly back belt class where students are trusted with high-level material. This three-hour class explores what we know in more detail, and discover for ourselves new ways and new applications.

Regardless of how many days you come to the dojo it is important that you do continue to come.  True growth comes through learning and learning occurs in the dojo. This is why we practice on our own, so we can make the most of our time on the dojo floor.

Attending seminars and assisting your Sensei by teaching classes are also great ways to increase one’s knowledge of technique application, not to mention sharing what you have learned with those you are following in your steps.

So you are a shodan! Now what?

Don’t stop learning!

Come to the dojo as often as you can. Help your teachers and the other students striving for a shodan understanding of their art. Your interest in generously sharing what you learned, your setbacks, and your experience, gives others students great encouragement and also helps you understand your karate studies with a fresh new perspective.